About Total Body Reset: Real Results, Real Wellness
From daily health struggles to total transformation — discover how the Keto diet can reset your body and life.
Our Journey to Total Body Reset
Total Body Reset began from a personal journey — one built on faith, determination, and the desire to live healthier. What started as a simple change in diet soon became a complete lifestyle transformation for me and my family.
Hi, I’m T. Lauren, founder of Total Body Reset. My story with Keto began after facing several health challenges that traditional methods couldn’t fix. Through research, consistency, and a lot of trial and error, I discovered how the Ketogenic lifestyle could transform both body and mind. Over time, I lost 50 pounds, regained my energy, and experienced a level of wellness I hadn’t felt in years.
But the biggest blessing came when my son became seizure-free after years of medications and treatments. Keto didn’t just change our health — it changed our lives. Today, my goal is to share what I’ve learned so others can experience the same healing and transformation. Whether your goal is weight loss, better energy, or balanced wellness, Keto can be a powerful step toward resetting your body and reclaiming your health — naturally.
Stay Motivated on Your Keto Journey
Every Step Forward Counts Toward a Healthier You
The Keto journey isn’t just about losing weight — it’s about gaining control, confidence, and a better quality of life. After experiencing my own 50-pound weight loss and watching my son’s health transform through small, consistent changes, I know firsthand that progress isn’t always linear. The Ketogenic lifestyle teaches us patience, balance, and the power of persistence. Whether you’re just starting Keto or have been following it for years, remember that lasting success comes from consistency, not perfection.
Remember:
- Progress Over Perfection: Don’t stress if you slip up — every Keto meal choice moves you closer to your goals. Consistency matters more than flawless execution.
- Fuel Your Body, Feed Your Mind: A low-carb, high-fat diet supports steady energy, mental clarity, and focus — helping you stay motivated every day.
- Celebrate Every Victory: From losing inches to gaining confidence, recognize the small wins on your Keto transformation journey — they’re signs of true success.
Every healthy choice you make today shapes the person you’ll become tomorrow. Keep believing in yourself, trust the Keto process, and remember — this journey isn’t just about weight loss, it’s about living your best, most vibrant life.
Motivational Keto Videos
Keto Beginner's Series
YT: Serious Keto
Thinking about going Keto? Steve from Serious Keto shares his Top 10 Tips to make your transition smooth and stress-free. Learn how to simplify Keto, enjoy real food, and see real results.
Doing Keto Long Term
YT: TODAY
Nutritionist J.J. Smith visits the TODAY Show to share her flexible take on the Keto diet. Learn how her 14-Day New Keto Cleanse helps you lose weight, boost energy, and stay motivated — all while enjoying your meals.
👉 Start Your Keto Journey with Free Recipes!
You’ll get delicious, easy-to-follow Keto meals sent straight to your inbox — perfect for beginners and busy lifestyles.